In this interview Jon Cousins, CEO of Moodscope, explains how he came up with the idea after being asked by a doctor to keep a record of his mood.
Jon demonstrates the effect of sharing and tracking his mood on his overall levels of happiness and talks about the Quantified Self movement and its role in mainstream healthcare.
Jon spoke at Nesta's Hack Yourself Hot Topics event in May 2012. For more on the event and the Quantified Self movement visit www.nesta.org.uk/hack_yourself.
![Hack Yourself thumb [original]](http://admin.nesta.org.uk/library/images/HotTopicsHackYourself.jpg "Hack Yourself thumb [original]")
Download the publication summarising issues surrounding the event
We've collated a range of links, videos and articles on the topic of 'quantified Self'.![Arrow icon green [original]](http://admin.nesta.org.uk/library/images/arrow_green.jpg "Arrow icon green [original]"){kind=icon}
View the Hack Yourself resources page
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